There has to be such thing as adding health weight.
I have sort of been on the journey to add weight, the healthy way. It would seem like the general consensus on how to add weight would be to eat plenty carbs, maybe eat late and those sort of advice.
I like to think there are better ways to add on healthy weight.
One of the things I did was to make sure I eat three times a day and worry less. Usually I eat like once or twice a day. I also started incorporating snacking in between meals, on some days. A lot of this is carb based. I am just here wondering, are there healthy ways to add weight? Which have you tried?
I also think I should probably add exercising to my weight adding routine, so I can direct the fat or weight away from my stomach.
Please comment below on healthy weight adding tips you know of
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Quintessential Faith 😊