It’s been more than a week since my last kindness challenge post and I have not done all that the self compassion post advices we do, but I think it’s time for me to post about my own thoughts on it now. I am learning to fill up my love tank, especially towards myself. I … More Self compassion: Filling up the love tank
What to do with a mason jar? 🤔 What to do with some chopped fruits? 🤔 What to do with chocolate? 🤔 What to do with cashew nuts?🤔 What to do with yoghurt? 🤔 Make a smoothie, maybe or make a parfait. I went the parfait route this time. This parfait can be healthy or … More MY mason jar indulgence (parfait)
I hear and read that the things we consistently do, say, think, actions we take and, food and drinks we put in our body influences who we become. So perhaps it would be a good habit for us to decide to read great books as often as we can, maybe at least one book a … More Nutrient in hand
Weekend are always exciting. We look forward to a time perhaps doing what we really want to do and not just what we have to do. We can also get to spend time with friends and family. So this weekend, you can make stir fried jollof rice and share with family and friends. What you … More Stir fried jollof rice
Thank you for following me the 10 of you. I do not take this for granted. You are all appreciated. Hopefully we can’t stimulate each other’s creative juices! Also thank you to everyone who reads the blog but has not followed yet. I look forward to you following. You can subscribe/follow by email also. Simply … More 10 wordpress followers!
Hello how are you? Great I hope! Snacking through the day is probably something quite a number us do (or not). So this is a post about a snack I made. Baked oat balls. What I used: 250g of oats 3 table spoons of sugar 3 table spoons of honey A cup of chopped cashew … More Baked oat balls
Who wants to join in? You should consider it. Kindness challenge. Quintessential Faith
To live many years and have a satisfying life, You have to store up the commands of God and wisdom in your heart. Be loyal. Be kind. This way you can find Favour with God and people. “Trust in the Lord with all your heart; do not depend on your own understanding.” Proverbs 3:5 NLT … More Proverbs chapter 3: Lesson notes
Healthy challenges that can help you develop yourself I think are great. This week I learnt to love myself by telling myself it’s okay to rest. I don’t need to try to solve or fix everything. Like it’s okay to rest and breathe. For someone who used to worry a lot, letting go and freeing … More Self Love
Hello you, what have you been eating recently? I try as much as I can to eat health. I was looking for a post with oats pancake and I came across one in Monte Parker’s blog: http://www.healthylifeperspective.wordpress.com I decided to give making the oats pancake a try. So this is what I used: 4 small … More No added sugar, oats pancakes
