To be kind, to self and others. Maybe if we learnt how to be kind to ourselves and not beat up ourselves so often then we can learn to be kind to others. I am constantly looking for ways to improve my perspective and make them positive and healthy. I encourage you to join the kindness challenge. The more kind we are, the more we can reach and ask the people around us to be kind. I hope we all become inherently kind people to our selves and others.